Personal Training

Coaching at Heartsong is not about fixing or forcing change.

It’s about creating space to listen, regulate, and move forward in a way that feels sustainable and real.

This work may be supportive if you’re:

Feeling disconnected from your body or unsure how to move safely
Wanting strength without pushing, punishment, or burnout
Rebuilding confidence after pain, injury, or chronic stress
Seeking movement that supports your nervous system and daily life

Personalized movement that builds strength, stability, and trust in your body

Personal Training at Heartsong offers one-on-one support for building strength, stability, and confidence in your body—at a pace that feels supportive and sustainable.

Sessions blend functional strength training, yoga-based movement, mobility work, self myofascial release, and breath awareness to support both physical capacity and nervous system regulation.

This work is guided by your body’s feedback, emphasizing ease, resilience, and trust—not pushing or performance.

This work meets you where you are.

Held by Amy Flynn
Founder of Heartsong Village Center

Holistic Health & Movement Educator/Coach

Learn More About Amy