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Coaching at Heartsong is not about fixing or forcing change.

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It’s about creating space to listen, regulate, and move forward in a way that feels sustainable and real.

Private Yoga
& Sound Healing

Personalized yoga and sound healing to support strength, ease, and nervous system balance

This work may be supportive if you’re:

  • Seeking individualized movement support

  • Working with pain, injury, or chronic tension

  • Wanting yoga that adapts to your body

  • Looking to build trust, awareness, and ease through movement

Private Yoga & Sound Healing offers one-on-one support for those seeking a more personalized, attuned approach to movement and restoration.

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Sessions may include yoga, breathwork, self-myofascial release, and nervous-system-supportive practices, with sound healing woven in as desired. Each session is shaped around your body, energy, and current needs.

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This work is not about performance or pushing. It’s about listening, building trust with your body, and creating space for both strength and deep rest — supporting integration that carries into daily life.

Yoga Partner Stretch

This work meets you where you are.

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Held by Amy Flynn
Founder of Heartsong Village Center

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Holistic Health & Movement Educator/Coach

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