Gentle Yoga with Sound Healing
Gentle Flow with Sound Bath
Sundays • 5:00–6:15 PM​
Unwind, stretch, and reconnect in this soothing Gentle Yoga class designed to calm the nervous system and release tension. We’ll explore breath-centered yoga postures, slow mindful stretches, and flowing movements inspired by Tai Chi to encourage balance, grace, and energy flow throughout the body.
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Each class is grounded in presence, ease, and accessibility—making it a beautiful fit for beginners, older adults, or anyone seeking a nurturing practice. The session closes with restorative rest or a brief sound meditation to leave you feeling centered and renewed.
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Move slowly. Breathe deeply. Come home to yourself.
🌿 Nurturing Effects of this Class:
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Nervous system relaxation and energetic reset
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Greater ease in your joints and muscles
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Improved balance, breath, and energy flow
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A peaceful, heart-centered close to your weekend
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Core and Restore
Conscious Strength + Nervous System Support with Sound Healing
Tuesdays • 10:30–11:30 AM
​Build deep, functional core strength through slow, embodied movement—then drop into restorative poses and breathwork to calm the nervous system and integrate. This yoga-based class blends somatics, strength, and stillness to help you feel grounded, aligned, and fully at home in your body.
🌸 Nurturing Effects of this Class:
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Builds core strength and graceful stability
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Supports nervous system regulation through breath
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Encourages embodied confidence and self-trus