Gentle Yoga with Sound Healing
Gentle Flow with Sound Bath
Sundays • 5:00–6:15 PM​
Unwind, stretch, and reconnect in this soothing Gentle Yoga class designed to calm the nervous system and release tension. We’ll explore breath-centered yoga postures, slow mindful stretches, and flowing movements inspired by Tai Chi to encourage balance, grace, and energy flow throughout the body.
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Each class is grounded in presence, ease, and accessibility—making it a beautiful fit for beginners, older adults, or anyone seeking a nurturing practice. The session closes with restorative rest or a brief sound meditation to leave you feeling centered and renewed.
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Move slowly. Breathe deeply. Come home to yourself.
🌿 Nurturing Effects of this Class:
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Nervous system relaxation and energetic reset
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Greater ease in your joints and muscles
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Improved balance, breath, and energy flow
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A peaceful, heart-centered close to your weekend
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Core and Connect
Movement + Support for Women
Tuesdays • 10:00–11:00 AM (option to stay 11:30AM)​
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This class is for women who are ready to build both physical strength and personal power—through intentional movement, deep breath, and supportive sisterhood.
We’ll blend core-focused Pilates and yoga-inspired movement to awaken stability, balance, and resilience in your body. After class, you’re invited to stay for a guided circle of connection and support, where we explore what it means to live strong, supported, and aligned in today’s world.
For those called to gather, grow, and ground together
🌸 Nurturing Effects of this Class:
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Builds core strength and graceful stability
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Supports nervous system regulation through breath
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Encourages embodied confidence and self-trust
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Fosters meaningful connection with other women