Service Description

Women’s Somatic Reset is a supportive ongoing series designed to help women slow down, release stress and chronic tension, reconnect to their bodies, and feel supported in community. This welcoming class is a space to come exactly as you are while learning to listen to and support your body with more compassion and awareness over time. Classes may include gentle yoga, Tai Chi-inspired movement, somatic exploration practices, meditation, grounding tools, self-massage and tension release techniques, breathwork, and sound healing to help calm the nervous system and create more ease in both body and mind. This series is especially supportive for beginners, women navigating chronic stress, fatigue, chronic pain or health conditions, and those seeking a slower, more nourishing approach to movement and wellness. Not a performance-based yoga class — but a supportive space to reconnect, restore, and build healthier rhythms in a grounded and welcoming community. First class complimentary. 8-week series available with a complimentary private wellness session for new students.