Service Description

Tech-Neck Reset Yoga (Part of the Align & Unwind Series — drop-ins welcome. This practice helps release neck and shoulder tension, restore healthy alignment, and retrain your body for ease and balance in daily life.) ✨ Free Intro Class: Monday, Nov 3rd, 5:30-630 PM 6-Week Series: Nov 10 – Dec 15 | Mondays 5:30–6:30 PM Full Series: $150 — includes a personalized coaching session and bonus resources to help you integrate your practice and support your journey Drop-In: $20 (as space allows) Do you spend your days leaning over a phone or laptop — neck tight, shoulders rounded, and posture slowly collapsing? You’re not alone. Join us for this gentle yet powerful 6-week program designed to help you unwind tech-neck tension, restore healthy alignment, and build lasting postural support through mindful movement and functional strength. Each class blends yoga, Tai Chi-inspired movement, myofascial release, and breath-based core work and sound healing helping you: - Relieve neck, shoulder, and jaw tightness - Strengthen postural muscles and core stability - Reconnect breath and body for long-term ease - Rebuild confidence in your natural alignment - Relax your nervous system and calm your body 💛 Drop-ins are always welcome, but the full series offers the greatest depth and support through steady, consistent practice that creates lasting results. You’ll also gain tools and guidance to continue your practice at home, helping your progress deepen between classes. 💛 Scholarships and trade opportunities are also offered — please reach out if cost is a barrier. **Why Join the Full Series** This series helps you release chronic neck and shoulder tension while rebuilding strength, balance, and mindful posture habits that last. Each 6-week series offers: - A 20-minute introductory personal coaching call to personalize your journey - Weekly Q&A and integration time after class - Progressive practices that build week-to-week - Optional somatic practices to anchor your week in calm - A small-group environment for support and connection - Optional group chat between sessions to share reflections, resources, and encouragement. When alignment returns, your body remembers how to move with freedom and ease. 🌿