Service Description

Mindful Core (Part of our 6-Week Series — Drop-ins Always Welcome) ✨ Free Intro Class: Thursday, Nov 6th, 10:45 - 11:45 AM 6-Week Series: Mindful Core invites you to reconnect to your center — not through force, but through awareness. This series helps you strengthen from the inside out, building the deep stabilizing muscles that support posture, mobility, and ease in everyday movement. Through mindful core activation, functional strength, mobility work, and restorative release, you’ll learn how to move with more integrity, stability, and confidence — without pushing your body past its limits. 💛 Drop-ins are always welcome, but the full series offers the greatest depth, consistency, and support. Prorated options available. 💛 Scholarships and trade opportunities are also offered — please reach out if cost is a barrier. When strength meets softness, your whole system learns to feel safe and supported from within. 🌿