Service Description

Gentle Yoga & Sound Healing Current 8 Week Series Schedule: Tuesday Day Class: 3/3-4/28- Week off 4/7 Weds Evening Class: 3/4- 4/29- Week off 4/8 (Part of our 8-Week Series — drop-ins welcome if space allows) ✨First Class Complementary for all New Students This class invites you into a different kind of strength — the kind that comes when your whole being finally exhales. This class is apart of a 8-week journey that weaves gentle yoga, functional movement, embodiment practices, myofascial release, and sound healing to help you unwind tension, restore balance, and reconnect to your natural rhythm of calm. 💛 The full series offers the greatest depth, consistency, and support. Prorated options available. Each 8-week series offers: - A 20-minute introductory personal coaching call to personalize your journey - Weekly group accountability and check-ins - Progressive practices that build week-to-week - Optional somatic home practices to anchor your week in calm - A small-group environment for support and connection When you slow down and listen, your body remembers how to soften, restore, and come home to itself 🌸