Service Description

Gentle Yoga + Nervous System Reset (Part of “The Softening” 6-Week Sound Healing Series — drop-ins welcome) ✨ Free Intro Class: Tuesday, Nov 11th, 11:00 - 12:15 PM 6-Week Series: Nov 11 – Dec 16 | Mondays 11:00 - 12:15 PM Full Series: $150 — includes a personalized coaching session and bonus resources to help you integrate your practice and support your journey Drop-In: $20 (as space allows) This class invites you into a different kind of strength — the kind that comes when your whole being finally exhales. This class is apart of a 6-week journey (Nov 4th-Dec 12th 2025) that weaves gentle yoga, functional movement, myofascial release, and sound healing to help you unwind tension, restore balance, and reconnect to your natural rhythm of calm. 💛 Drop-ins are always welcome. The full series offers the greatest depth, consistency, and support. Prorated options available. 💛 Scholarships and trade opportunities are also offered — please reach out if cost is a barrier. **Why Join the Full Series** This isn’t just a class — it’s a space to slow down, listen, and rebuild from within. The real change happens over time, through consistent practice that restores strength, awareness, and calm from the inside out. Each 6-week series offers: - A 20-minute introductory personal coaching call to personalize your journey - Weekly Q&A and integration time after class - Progressive practices that build week-to-week - Optional somatic practices to anchor your week in calm - A small-group environment for support and connection - Optional group chat between sessions to share reflections, resources, and encouragement. When you slow down and listen, your body remembers how to soften, restore, and come home to calm. 🌸