Service Description

Core & Restore (Part of the “Rebuild from Within” 5-Week Functional Strength Series — drop-ins welcome) ✨ Free Intro Class: Thursday, Nov 6th, 10:45 - 11:45 AM 5-Week Series: Nov 13 – Dec 18 | Mondays 10:45 - 11:45 AM (No class 11/27) Full Series: $150 — includes a personalized coaching session and bonus resources to help you integrate your practice and support your journey Drop-In: $20 (as space allows) Core & Restore invites you to reconnect to your center — not through force, but through awareness. This series helps you strengthen from the inside out, building the deep stabilizing muscles that support posture, mobility, and ease in everyday movement. Through mindful core activation, functional strength, mobility work, and restorative release, you’ll learn how to move with more integrity, stability, and confidence — without pushing your body past its limits. 💛 Drop-ins are always welcome, but the full series offers the greatest depth, consistency, and support. Prorated options available. 💛 Scholarships and trade opportunities are also offered — please reach out if cost is a barrier. **Why Join the Full Series: This isn’t just a workout — it’s a space to rebuild your foundation with intention and care. Each 6-week series offers: - A 20-minute introductory personal coaching call to personalize your journey - Weekly Q&A and integration time after class - Progressive practices that build week-to-week - Optional somatic practices to anchor your week in calm - A small-group environment for support and connection - Optional group chat between sessions to share reflections, resources, and encouragement. When strength meets softness, your whole system learns to feel safe and supported from within. 🌿