Service Description

12-Week Women’s Wellness Journey A gentle, in-person program for nervous-system support, restoration, and connection The 12-Week Women’s Wellness Journey is a small-group, in-person program created for women who are seeking a slower, more supportive approach to wellness — one that prioritizes nervous-system safety, rest, and reconnection with the body. This journey weaves together gentle movement, breathwork, sound healing, somatic awareness, and guided reflection. Rather than pushing, fixing, or striving, the focus is on softening, listening, and integration — creating a steady container where the body can settle and heal in its own time. Each week includes: Gentle, accessible movement Breathwork and nervous-system regulation practices Sound healing and deep rest Reflection, intention-setting, and group connection Participants are held in a small, intimate group to allow for personalized attention, meaningful connection, and a sense of being truly supported. The program also includes private 1:1 coaching sessions, offering individual support alongside the group experience to help participants integrate what arises and move at a pace that feels right. The Women’s Wellness Journey is well-suited for women who: Feel overwhelmed, depleted, or disconnected Are navigating stress, transition, or burnout Want a gentler relationship with their bodies Are seeking consistency, care, and community Prefer a non-pressured, non-performance-based approach Hosted at Heartsong Village Center, sessions take place in a calm, plant-filled studio designed to support rest, presence, and nervous-system ease. This is not a fitness program or a quick fix — it is an invitation to slow down, reconnect, and be held in a supportive rhythm over time. Current Enrollment Update Our Monday evening group is currently full. We are now creating an interest list for the next cohort and gathering feedback on preferred days and times. If you’re interested in joining a future group, we invite you to add your name to the interest list and share what schedule would best support you.