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About Amy.

With a deep love for lifelong learning, Amy studied Holistic Health and Alternative Education at The Evergreen State College, earning a BA/BS that laid the foundation for her heart-led work today. She’s trained in personal training, Yoga, Tai Chi, and Somatic Movement, with a focus on nervous system healing, community wellness, and embodied learning for all ages.

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Amy has spent years working in alternative education settings, including serving as the Director of the Before and After School Program at Lincoln Elementary. She is also the founder and owner of Forest Friends, a beloved nature-based program that has supported children’s growth through play, creativity, and connection to the land. Her passion lies in weaving holistic wellness with meaningful education to create spaces where both children and adults can thrive.

Education 

2023

NASM

Certified Personal Trainer

2023

NASM

Certified Group Fitness Instructor

2020

TRUE SELF YOGA

Yoga Alliance RYT- 200 hour

2020

DANCING MINDFULNESS

Certified Dancing Mindfulness Facilitator 

2020

PSUPA

Certified SUP Yoga Instructor

2015

NBC-HWC

Nationally Board Certified Health and Wellness Coach 

2012

LIV MONROE

Foundations of Nonviolent Communciation

2012

THE EVERGREEN STATE COLLEGE

Bachelor Degree in Integrated Studies: Holistic Health and Education

2004

DELAWARE COUNTY COMMUNITY COLLEGE

Associates Degree in Behavioral Science: Sociology Major

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