About Amy.
With a deep love for lifelong learning, Amy studied Holistic Health and Alternative Education at The Evergreen State College, earning a BA/BS that laid the foundation for her heart-led work today. She’s trained in personal training, Yoga, Tai Chi, and Somatic Movement, with a focus on nervous system healing, community wellness, and embodied learning for all ages.
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Amy has spent years working in alternative education settings, including serving as the Director of the Before and After School Program at Lincoln Elementary. She is also the founder and owner of Forest Friends, a beloved nature-based program that has supported children’s growth through play, creativity, and connection to the land. Her passion lies in weaving holistic wellness with meaningful education to create spaces where both children and adults can thrive.
Education
2023
NASM
Certified Personal Trainer
2023
NASM
Certified Group Fitness Instructor
2020
TRUE SELF YOGA
Yoga Alliance RYT- 200 hour
2020
DANCING MINDFULNESS
Certified Dancing Mindfulness Facilitator
2020
PSUPA
Certified SUP Yoga Instructor
2015
NBC-HWC
Nationally Board Certified Health and Wellness Coach
2012
LIV MONROE
Foundations of Nonviolent Communciation
2012
THE EVERGREEN STATE COLLEGE
Bachelor Degree in Integrated Studies: Holistic Health and Education
2004
DELAWARE COUNTY COMMUNITY COLLEGE
Associates Degree in Behavioral Science: Sociology Major
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